A SAFE SPACE FOR ALL
Helping others navigate
life’s challenges in a calm place of healing & growth.
About Me
HI, I’M REBECCA,
Registered Psychotherapist (Qualifying)
With a passion for mental wellness, I strive to embody the qualities essential to effective therapy—empathy, active listening, and a commitment to fostering a safe and nonjudgmental space. My journey is grounded in continuous learning and a genuine desire to support individuals through their challenges. I believe in the power of collaborative healing, valuing each person's unique experiences and perspectives. Guided by ethical principles, I am dedicated to offering a compassionate and empowering approach tailored to your needs. Together, we'll explore paths toward growth, resilience, and holistic well-being. I'm here to walk alongside you on this journey toward tackling your goals.
My Approach
My therapeutic approach prioritizes collaboration, empowering clients to actively shape their healing journey. Through attentive listening and partnership, we co-create personalized treatment plans aligned with your unique needs and goals. One of the fundamental qualities I bring to every session is empathy. I strive to create a safe, non-judgmental environment where you can openly express yourself. Integrating various techniques from a variety of therapies, I tailor strategies to your preferences and strengths. My commitment to collaborative, client-centered care is aimed at facilitating growth, resilience, and self-discovery.
TYPES OF THERAPY
Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Humanistic
Internal Family Systems (IFS)
Narrative
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
